Physical Education

Our Physical Education programme helps students build healthy, active lifestyles through sports, outdoor education, and physical health. Explore the curriculum and programmes offered across all four years.

Last updated 4 May 2026

Physical Education

Four girls in white uniforms pose on a field, holding baseball gloves and a blue bat, smiling.

Our Physical Education programme seeks to develop Healthy Daughters for a Healthier Age so that our students will be able to independently maintain an active and healthy lifestyle for their long-term well-being. It also aims to impart game concepts, physical health and outdoor education knowledge and skills, which will enable them to appreciate and participate in a diverse range of physical activities.

Learning Outcomes

Independently maintain an active and healthy lifestyle
Appreciate a wide variety of physical activities
Effectively participate in any category of games or sports
Understand and demonstrate safe practices and etiquette during physical activities
Demonstrate critical thinking when engaged in physical activities
Display positive pers**onal and social behaviour across different experiences

Main Curriculum

Sports/Games – Volleyball, Floorball, Football, Fundamental Gymnastics, Netball, Softball, Sport Climbing, Tennis, Touch Rugby
Outdoor Education
Physical Health

Programmes

| Year 1 | Year 2 | Year 3 | Year 4 | |:-:||---| | Community First-Aid and CPR/AED | Sports Festival | Outward Bound Singapore | Sports Excellence: Through our Lens at Sports Hub (Learning Journey) | | Sports Festival | Netball Carnival | Sports Festival | Sports Festival | | Netball Carnival | - | Netball Carnival | Netball Carnival | | | | | |

Gallery

A smiling young girl in a white polo shirt holds a green dumbbell in a gym, with a towel draped over her shoulder.

The Health Advocate strives to maintain a balanced and healthy lifestyle. She is a fitness enthusiast who understands the importance of keeping active and having a positive frame of mind towards her body and inner self.

A smiling young woman wearing a blue bucket hat, glasses, green shirt, large backpack, holding a wooden hiking stick.

The Outdoor Explorer reconnects with nature, embraces challenges and self-discovery. She is a rugged adventurer who demonstrates resilience, keeps an open mind and takes calculated risks.

Four girls in white uniforms pose on a green field, holding a blue baseball bat and brown mitts.

The Team Player possesses determination and integrity. She applies critical thinking and helps her team make responsible decisions in game situations. She respects her teammates and competitors, displays sportsmanship and humility in her pursuit of excellence.

A group of young people in yellow life vests stand on a sandy shore near a red kayak, holding paddles by a calm lake.

Outward Bound Singapore

Collage of people in harnesses and red helmets doing outdoor adventure activities including climbing and ropes courses.

Six young people wearing orange helmets and climbing harnesses stand on grass with ropes, two posing with peace signs.

Outward Bound Singapore

Girls in white shirts and black shorts doing ball-tossing drills on an outdoor tennis court.

PE Programme.

Several young girls in white uniforms climb and spot each other on colorful indoor bouldering walls.

PE Programme

Two girls balance on one leg on colorful mats while classmates watch in a dark auditorium.

PE Programme

Large group of students in colored shirts gathered on a sports field beside a running track.

Sports Festival

Students in colorful uniforms compete in a relay race on a red track during a school sports event.

Sports Festival

Seven people in swimwear pose and wave poolside with a colorful inflatable ring and a beach ball.

Swimming Carnival

A group of smiling girls in yellow shirts pose at a pool with an inflatable tube and a beach ball.

Swimming Carnival